Sunday 23rd July 2023

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How to Choose Your First Triathlon Training Plan (5 Checks + 5 Traps)

David Knight

Published on: 06/02/2026

Choosing your first triathlon training plan? Use these 5 checks to pick the right plan and avoid 5 common beginner traps that cause burnout, inconsistency, and injury.

Training

Took Time Off Training? Rebuild Fitness FAST in 3 Weeks | Do3 Coaching

David Knight

Published on: 16/01/2026

Taken time off training? Use this simple 3-week reset to rebuild fitness fast without panic training. Week 1 easy, Week 2 controlled touches, Week 3 back to normal.

Training